Are you planning your first trip as a family? Worried about how to make travel fun for your kids? Vacations are a great way to make memories as a family, but to keep things stress-free, be sure to plan ahead and follow these simple tips.
Modern bread and wheat are NOTHING like what your great grandparents ate – The science and history behind why gluten is harming your health
The reality is today’s bread is nothing like the bread that sustained millions of people years ago. The only lasting similarity is that it is made from wheat, and it is still called bread, literally everything else is different.
Sleep often doesn’t come easy for easily excitable kids or overwhelmed teens, and it can have a big effect on their mood, mental health, and ability to function well during the day. Stress and anxiety can play a role, as can the amount of time they spend watching television or looking at a computer, phone, or tablet screen.