Why You Should Be Thinking About Air When You Think About Your Family’s Health

Why You Should Be Thinking About Air When You Think About Your Family’s Health

Holistic Care, Integrative Medicine, Pediatric and Adolescent Medicine, Physical ActivityLeave a comment

Are you worried about the air inside your home? If your kids are constantly coughing and sneezing, you may need to take a hard look at it. The dangers of indoor air pollution are very real for families, but they are something that many moms and dads forget to think about. So, if you want to better protect your family’s health, you should start by bettering the quality of the air in your home by knowing these helpful tips.

Healthy Eating for Kids: Creative Ways to Get Them Excited About Vegetables

Healthy Eating for Kids: Creative Ways to Get Them Excited About Vegetables

Nutrition, Pediatric and Adolescent MedicineLeave a comment

Getting your little ones to eat healthy — and enjoy it — can be difficult, especially if they’re picky eaters. Loading up a plate full of unfamiliar food can be daunting for kids, so it’s important to find fun and creative ways to get them to eat and appreciate healthy foods. One of the keys is to give them plenty of options. It’s also a good idea to let them know that if they try a new food and don’t like it, they can try something else. Never try to force a child to eat, as this can have damaging consequences.

Stop Neglecting Yourself: Why Self-Care Is Essential and How to Practice It

Stop Neglecting Yourself: Why Self-Care Is Essential and How to Practice It

Holistic Care2 Comments

There’s no question that a solid fitness routine can improve your life immensely. We know that regular exercise and a healthy diet can lead to more energy, better sleep, higher self-esteem and more self-confidence. But there’s another aspect to wellness that many people neglect: self-care. Self-care is essential for our physical, mental and emotional well-being. Here is how you can incorporate it in your life.