Elimination Diet

Elimination Diet

The elimination-challenge diet is the gold standard for identifying food sensitivities and intolerances. It’s the fundamental tool for discovering foods that may be triggering symptoms like allergies, eczema, sinus conditions, joint pain, migraine headaches, brain fog and fatigue. For many patients, the benefits are unmatched, and being in control of identifying and removing problematic foods…

Increasing Breast Milk Supply Naturally

Increasing Breast Milk Supply Naturally

Increasing Breast Milk Supply Naturally – Nursing. Physically nurse anytime possible, and then pump when the baby finishes and just pump and pump for as long as you can. The longer you stimulate the breast like the baby is nursing, the hope is your body will rise to the occasion thinking you are actually nursing that long and produce more milk.