Having a baby is an extraordinary experience, and chances are your little one is already continually on your mind. Contemplating what she’ll look like, how she’ll act, and the things you’ll do together is such a joy! Along with those happy thoughts, it’s also a good time to consider some basic preparations.
It’s easy to forget to take care of ourselves when we have so many responsibilities. Although unintentional, this can have disastrous effects on our physical and mental health. Even the smallest of actions can have huge consequences when it comes to our overall well-being, so try to make self-care a priority in your life. Here are the most important self-care acts to practice if you want to improve your mental health.
Modern bread and wheat are NOTHING like what your great grandparents ate – The science and history behind why gluten is harming your health
The reality is today’s bread is nothing like the bread that sustained millions of people years ago. The only lasting similarity is that it is made from wheat, and it is still called bread, literally everything else is different.
Hey there! I’m Laura. I use functional medicine to help women recover Chronic Fatigue Syndrome and get their lives back. A huge factor in Chronic Fatigue Syndrome (CFS) is that whatever factors are contributing to the CFS are also likely contributing to the dysregulation of the Hypothalamic-Pituitary-Adrenal Axis.
Today’s gig economy offers numerous opportunities for people to make additional money or craft a flexible career path. Single parents may be hesitant to embark on freelancing work, fearing that the responsibilities of a side career might interfere with family time.
The elimination-challenge diet is the gold standard for identifying food sensitivities and intolerances. It’s the fundamental tool for discovering foods that may be triggering symptoms like allergies, eczema, sinus conditions, joint pain, migraine headaches, brain fog and fatigue. For many patients, the benefits are unmatched, and being in control of identifying and removing problematic foods…
Practiced for generations by cultures all over the world– detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your health.
According to the Institute of Functional Medicine, Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach looking at the root cause of illness.
Allergies Symptoms Healing Tree. If someone in your family suffers from allergies, you are not alone. 1 in 5 people, or an estimated 50 million Americans suffer from allergies. Over the last 50 years, it has become even more common suggesting there are likely some environmental or behavioral triggers.
Increasing Breast Milk Supply Naturally – Nursing. Physically nurse anytime possible, and then pump when the baby finishes and just pump and pump for as long as you can. The longer you stimulate the breast like the baby is nursing, the hope is your body will rise to the occasion thinking you are actually nursing that long and produce more milk.