Dr. Joel “Gator” Warsh is an Integrative and Holistic Pediatrician in Los Angeles, California. He grew up in Toronto, Canada and completed his undergraduate training there in Kinesiology and Health Sciences, before going on to earn his Master’s Degree in Epidemiology and Community Health at Queen’s University, where he was honored with the Canadian Institute of Health Research Master’s Award.
Exposure to indoor air pollutants can cause respiratory problems, such as asthma attacks, or trigger allergies, and these pollutants include smoke, pet dander, mold, cleaning products, and other chemicals. Keeping the air inside your home clean is extremely important for everyone, but it’s especially true if you have kids. Below are a few helpful tips and tricks for keeping the air inside your home healthy and clean.
There’s no question that a solid fitness routine can improve your life immensely. We know that regular exercise and a healthy diet can lead to more energy, better sleep, higher self-esteem and more self-confidence. But there’s another aspect to wellness that many people neglect: self-care. Self-care is essential for our physical, mental and emotional well-being. Here is how you can incorporate it in your life.
Are you planning your first trip as a family? Worried about how to make travel fun for your kids? Vacations are a great way to make memories as a family, but to keep things stress-free, be sure to plan ahead and follow these simple tips.
The reality is today’s bread is nothing like the bread that sustained millions of people years ago. The only lasting similarity is that it is made from wheat, and it is still called bread, literally everything else is different.
Sleep often doesn’t come easy for easily excitable kids or overwhelmed teens, and it can have a big effect on their mood, mental health, and ability to function well during the day. Stress and anxiety can play a role, as can the amount of time they spend watching television or looking at a computer, phone, or tablet screen.
Hey there! I’m Laura. I use functional medicine to help women recover Chronic Fatigue Syndrome and get their lives back. A huge factor in Chronic Fatigue Syndrome (CFS) is that whatever factors are contributing to the CFS are also likely contributing to the dysregulation of the Hypothalamic-Pituitary-Adrenal Axis.
Crystals are made up of natural minerals, which are made up of natural elements. Crystals can be composed out of a single mineral or multiple. Crystals are a part of science and vibrate at certain frequencies.
Today’s gig economy offers numerous opportunities for people to make additional money or craft a flexible career path. Single parents may be hesitant to embark on freelancing work, fearing that the responsibilities of a side career might interfere with family time.
The elimination-challenge diet is the gold standard for identifying food sensitivities and intolerances. It’s the fundamental tool for discovering foods that may be triggering symptoms like allergies, eczema, sinus conditions, joint pain, migraine headaches, brain fog and fatigue. For many patients, the benefits are unmatched, and being in control of identifying and removing problematic foods…
