Stop Neglecting Yourself: Why Self-Care Is Essential and How to Practice It
There’s no question that a solid fitness routine can improve your life immensely. We know that regular exercise and a healthy diet can lead to more energy, better sleep, higher self-esteem and more self-confidence. But there’s another aspect to wellness that many people neglect: self-care. Self-care is essential for our physical, mental and emotional well-being. Here is how you can incorporate it in your life.