Why You Should Be Thinking About Air When You Think About Your Family’s Health

Why You Should Be Thinking About Air When You Think About Your Family’s Health

Holistic Care, Integrative Medicine, Pediatric and Adolescent Medicine, Physical ActivityLeave a comment

Are you worried about the air inside your home? If your kids are constantly coughing and sneezing, you may need to take a hard look at it. The dangers of indoor air pollution are very real for families, but they are something that many moms and dads forget to think about. So, if you want to better protect your family’s health, you should start by bettering the quality of the air in your home by knowing these helpful tips.

4 Powerful Self-Care Tips for Healing Your Mental Health

4 Powerful Self-Care Tips for Healing Your Mental Health

Functional Medicine, Holistic CareLeave a comment

It’s easy to forget to take care of ourselves when we have so many responsibilities. Although unintentional, this can have disastrous effects on our physical and mental health. Even the smallest of actions can have huge consequences when it comes to our overall well-being, so try to make self-care a priority in your life. Here are the most important self-care acts to practice if you want to improve your mental health.

Physical vs. Cognitive Rest for Children Suffering from Concussions

Physical vs. Cognitive Rest for Children Suffering from Concussions

Holistic Care, InjuriesLeave a comment

Today, concussions are one of the hottest topics of conversation in sports and fitness. Research studies continue to come out with new and improved guidelines for prevention, rehabilitation and diagnoses of concussions. The media has engaged in endless documentaries, movies and shows advertising to the public key messages that health care professionals are trying to get across. While most parents and coaches understand the importance of physical rest following a concussion, many are still out of the loop on the importance of cognitive rest. Cognitive rest is loosely defined as the cessation of activities that stimulates your brain. For the first 24-48 hours following a concussion, this is critical.

Healthy Eating for Kids: Creative Ways to Get Them Excited About Vegetables

Healthy Eating for Kids: Creative Ways to Get Them Excited About Vegetables

Nutrition, Pediatric and Adolescent MedicineLeave a comment

Getting your little ones to eat healthy — and enjoy it — can be difficult, especially if they’re picky eaters. Loading up a plate full of unfamiliar food can be daunting for kids, so it’s important to find fun and creative ways to get them to eat and appreciate healthy foods. One of the keys is to give them plenty of options. It’s also a good idea to let them know that if they try a new food and don’t like it, they can try something else. Never try to force a child to eat, as this can have damaging consequences.

Dirty Home Air? Here's How to Fix It

Dirty Home Air? Here’s How to Fix It

Holistic Care, Pediatric and Adolescent Medicine1 Comment

Exposure to indoor air pollutants can cause respiratory problems, such as asthma attacks, or trigger allergies, and these pollutants include smoke, pet dander, mold, cleaning products, and other chemicals. Keeping the air inside your home clean is extremely important for everyone, but it’s especially true if you have kids. Below are a few helpful tips and tricks for keeping the air inside your home healthy and clean.

Stop Neglecting Yourself: Why Self-Care Is Essential and How to Practice It

Stop Neglecting Yourself: Why Self-Care Is Essential and How to Practice It

Holistic Care2 Comments

There’s no question that a solid fitness routine can improve your life immensely. We know that regular exercise and a healthy diet can lead to more energy, better sleep, higher self-esteem and more self-confidence. But there’s another aspect to wellness that many people neglect: self-care. Self-care is essential for our physical, mental and emotional well-being. Here is how you can incorporate it in your life.